About me

Hi, I'm Juan Delgado

My story (probably yours too)

I spent years starting and quitting routines. I bought dumbbells that collected dust. I signed up for gyms I stopped visiting after a month. I spent money on apps, online programs, and "essential" equipment I never used.

I felt like a failure.

All those fitness influencers made it seem so easy, so "motivating." Why couldn't I just... do it?

Then I realized something: The problem wasn't me. It was the method.

Traditional programs are designed for people who ALREADY love training. For athletes. For people who get excited about "leg day" and talk about PRs at parties.

That's not me. And it's probably not you either.

What I discovered

After researching dozens of scientific studies, testing countless approaches, and finally finding what works for people like us, I decided to document everything.

Not as a technical manual full of fitness jargon.

But as the book I wish I'd read 10 years ago: honest, direct, and designed for people who hate the process but want the results.

This ebook is the result of that journey—everything that worked, without the noise of what didn't.

My promise to you

I won't sell you motivational dreams. I won't promise you'll someday love training.

I'll give you a method so short, so simple, and so effective that you can stick with it even when you hate it. Because that's all that matters: long-term consistency.

If this approach resonates with you, the book is here.

And if after reading it you decide it's not for you, I'll refund every penny. No questions, no hassle.

Juan Delgado
Creator of 15-Minute Strength

P.S. If you have questions about the book or the protocol, email me through the Contact page. I personally respond to every message.